Enjoy the sensation of grass, sand or even mud under your bare feet.
Did you know?

Free play outdoors helps us learn to enjoy completing tasks.

Explore your nature

Go barefoot icon.

  • Feel the grass, sand or mud between your toes.
  • Dance in puddles and enjoy having wet feet.
  • Do you walk differently barefoot than with shoes on?

Get creative

  • Make footprints with your muddy feet on paper.
  • Think of words to describe how it feels – hard, soft, tickly or prickly. Record them in your nature journal.
  • Take a picture of your feet underwater or in the grass, sand or mud.


  • Share photos of your bare feet with whānau and friends and tell them how it felt.
  • Show off your amazing barefoot artwork to whānau and friends.


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